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ACSM's foundations of strength training and conditioning Book
Book | Wolters Kluwer Health/Lippincott Williams & Wilkins, Philadelphia : c2012.

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Details

  • ISBN: 9780781782678
  • ISBN: 0781782678
  • Physical Description: xii, 500 p. : ill. (chiefly col.) ; 29 cm.
  • Publisher: Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, c2012.
  • Bibliography, etc. Note:
    Includes bibliographical references and index
  • Formatted Contents Note:
    Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation.

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